With the recent changes to acessability to mental healthcare in our country, I will do my best to keep this list updated with current mental health resources.

As always, if this is a life threatening emergency, please call 911 or head to your closest emergency department.

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• RAINN National Sexual Assault Hotline: 800-656-HOPE (4673)
• San Diego Access & Crisis Line (ACL): 1-888-724-7240
• Seattle Crisis Connections: 1-866-427-4747
• The Trevor Project (LGBTQ+): 1-866-488-7386; Text 678-678
• National Runaway Safeline: 1-800-786-2929
• Crisis Text (24/7): Text SHARE to 741741‍
• Need2Text: Text TALK to 38255

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I'm so glad you're here.

-Serena